A gastrocnemius muscle tear is a severe, sudden injury to your calf muscle. They need to know where you feel pain and whether it’s consistent or intermittent or gets worse during arm movement. Locate your pelvic floor muscles by contracting them as if to stop the flow of urine. There are 3 grades of that categorize a torn quad muscle.Grade I: During such tears, the It doesn't have to be much; just 20 minutes a day makes a huge difference. A muscle strain is the stretching or tearing of muscle fibers. Burning muscles are a result of lactic acid formation, and could indicate other things, like lack of respiration, or blood pooling in a muscle. The area near the pulled muscles is often slightly swollen or red. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. A muscle tear in your shoulder can make simple tasks difficult, like reaching into a cupboard or grooming your hair. Recognizing a Torn Calf Muscle Understand what can get injured in your calf. An unexpected benefit of better blood pressure control? The answer is yes but not necessarily. Diastasis recti is a disorder that is generally defined as the separation of the abdomen muscle into right and left halves. The only way to know for sure is to get yourself checked (by a radiologist or some other expert). Carol Eustice. Both articles and products will be searched. You would not be able to move your muscle well and without pain. A Leg Muscle Tear or Injury is said to occur whenever the leg muscle gets over-stretched or overused beyond its actual capacity. Causes . In mild cases, only a few muscle fibers are stretched or torn, and the muscle remains intact and strong. In the Name of Great Sex, Here's How to Do Kegels Right . Answer: Muscle separation is not the same as muscle tearing. In mild cases, only a few muscle fibers are stretched or torn, and the muscle … For either a first or second degree injury, medical … Structural abnormalities of the hi… If the knee is forcibly bent, then as soon as the force is released it will again straighten suddenly like a clasp-knife. Although there are different types of muscles, such as cardiac muscle (your heart), for our concerns, we will talk … This can happen if you overwork the muscle or twist it too hard. If promptly recognized and treated, a torn muscle heals much better than any other tissue of the body. See, when you damage your muscle, what’s happening is that part or all of the muscle fibers, and the tendons attached to those muscles are stretching too far and therefore start to tear. A muscle tear in your shoulder can make simple tasks difficult, like reaching into a cupboard or grooming your hair. Typically when this condition happens, a pregnant woman’s uterus pushes against the muscles and separates them. If you have a significant muscle injury (or if home remedies bring no relief in 24 hours), call your doctor. You … A pop in the muscle at the time of injury 6. All rights reserved. Three tendons attach your bicep to bone:. The oldest type of procedure is known as a herniorrhaphy. You may hear or feel a "pop" when a tendon tears. Your “calf muscle” is … Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. It's okay if you can barely move as long as it's just from tearing your muscle fibers - a sign that you are getting pumped, creating muscle scar tissue, which is what big muscles basically are. Step 2. Answer Save. A torn bicep can mean a couple of different things. As a matter of fact, try holding your breath while performing a weight lifting set and you’ll notice your … Know the causes, symptoms, treatment, recovery period and prevention of leg muscle tear or injury. Leg Muscle Tear or Injury can also be called as Leg Muscle Strain. The repetition of this process of tearing and rebuilding added more muscle fibers to the area, creating additional muscle bulk. Then you'll learn what your ruptured tendon treatment options are. At first, you might not notice much of a change because of the excess fat that might still be covering your muscles, but as you burn fat, you'll gradually be able to see more of the outline of your toned muscles. Commonly, a strain occurs when your muscles are overloaded in areas like your shoulders, hamstrings, quadriceps, calves and back. Immediate symptoms … It is the balanced action of the opposing muscles that brings about smooth movement of the body parts. Other signs that you may have torn a biceps tendon can include: Sharp pain at the shoulder or elbow. Hence a complete muscle tear should be taken as an emergency, and prompt hospitalization is a must. A hip labral tear involves the ring of cartilage (labrum) that follows the outside rim of the socket of your hip joint. An injury to this muscle is sometimes called “tennis leg.” Other symptoms of a hip flexor tear or strain include: Pain when lifting the leg to the chest or stretching the hip muscles. A torn pectoral should be repaired (if it is repairable) as soon as possible. This tearing of your muscle damages small blood vessels, which causes bleeding or bruising, and pain because your nerve endings in that area are irritated. In more serious cases, pain can be extreme. General anesthesia does not appear to increase dementia risk, Harvard study: Unapproved drugs in brain-boosting supplements, Blood pressure medications may affect your mood, Use topical painkillers for strains and sprains, Harder workout intensity may not increase your longevity, Vitamins A, E, and D tied to fewer colds, lung disorders, What to look for in an online exercise video for older adults, Certain foods and drugs may lower risk of colon cancer, Gum disease linked to an increased risk for cancer, More daily movement may lower cancer deaths, Oral health problems may raise cancer risk. In severe cases, however, the strained muscle may be torn and unable to function properly. Get health information and advice from the experts at Harvard Medical School. This is due to the tone of the normal musculature which becomes exaggerated due to absence of an antagonistic action. See, when you damage your muscle, what’s happening is that part or all of the muscle fibers, and the tendons attached to those muscles are stretching too far and therefore start to tear. When your muscle is torn, it’s either being overstretched or strained with too much weight. However, hard coughing or sneezing have also been known to result in mild abdominal muscle … It helps you bend your elbow and twist your forearm. A pulled muscle or a first degree tear can be easily treated at home with cold compresses and rest for a week, followed by progressive mobilization. The tendon usually tears around the elbow. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. Picture 1: Quadriceps Muscles (source: Wikimedia), Picture 2: Hamstring Muscles (source: Wikimedia). Each fiber contains several myofibrils, and this from several myofilaments, which can contract or relax, depending on the type of signal given by the brain. The body repairs these tears in a way that adapts those muscles for a heavier level of stimulus, a process called Muscle hypertrophy. These muscles can be weakened, stretched, and torn during pregnancy. Contrary to popular belief, while you’re weight training, your muscles burning doesn’t necessarily indicate that they’re being stimulated hard enough to cause tearing or soreness. Get regular exercise and adopt a good stretching program so your muscles don't get a shock when you do an intense workout. You only need to activate your account once. If pain appears gradually because of exercising, it's probably accumulation of lactic acid. NYU Langone doctors rely on details about your symptoms and lifestyle to diagnose a shoulder injury. You visualize in your mind unracking the weight, lowering it slowly to your chest, and pressing it back up in one calculated, fluid motion. For example, the movement at the knee joint is controlled by opposing action of quadriceps muscles at the front of the thigh and hamstrings at the back of the thigh (Picture 1 and 2). To help simplify diagnosis and treatment, doctors often classify muscle strains into three grades, depending on the severity of muscle fiber damage: Although the risk of muscle strain is especially high during sports activities, you also can strain a muscle by lifting a heavy carton or by simply stepping off a curb. Pete, "Put to stress," as you say, is the key - But not necessarily damaged. A grade I strainis mild. If you’re the typical guy in the gym working with weights, not only do you want to lose some fat, but also gain some muscle. Sprains, strains, and tears can affect the shoulder’s ligaments, muscles, tendons, or labrum. Muscles are commonly only associated with strength, but there are numerous actions that muscles do behind the scenes that help keep us alive and healthy. Tears range from small to large, with larger tears are more likely to cause pain. Pain usually increases when you move the muscle, but it is relieved by rest. Bones, Joints, Muscles and Connective Tissue Diseases. Most melanomas come in the form of a new spot on the skin, not changes to an existing mole. This frequently occurs in athletics and outdoor sports. Relevance. This muscle helps flex the lower leg. In cases that involve only minor tearing, there might be a slight ache or feeling of tightness in the affected area. They can occur from a single incident or from repetitive movements over the long term. A muscle strain is the stretching or tearing of muscle fibers. Often, this refers to a torn tendon that connects the bicep muscle to the arm. Everything you’ve ever wanted to know about muscles . This matter can afix itself to the hernia and get stuck. The fibers break and are rebuilt. Swelling, bruising or tenderness in the hip or thigh area. The first thing you need to know about your piriformis muscle is that it is located in your buttock. Ok, you think about microdamage caused by weightlifting. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. Can adopting a healthier diet help fight prostate cancer? The old model / theory of strength training held that you build muscle by breaking it down first (Stressing it to the point of tearing or micro-tearing) - but that has been replaced with the concept of "Momentary Muscular Failure" or working the muscle to the point of exhaustion in order to trigger muscle growth. Symptoms of a strained leg muscle can include: 1. Untrained weightlifting, absence of warmup, blunt trauma, etc., are common factors leading to muscle tear. In mild cases, only a few muscle fibers are stretched or torn, and the muscle remains intact and strong. The muscles are grouped into the ones that bring about a particular action and the ones that do the opposite action. It would feel like a sharp pain within the hip, and you may hear a tearing sound at the time of the injury.There will be bruising in the torn muscle area in the days following the injury. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. facebook ; Carol Eustice is a writer covering arthritis and chronic illness, who herself has been diagnosed with both rheumatoid arthritis and osteoarthritis. An orthopedic surgeon trained in JJ Group of Hospitals and Grant Medical College. This may cause minimal pain and some functional inability to use the corresponding body part. Remove your clothes and look in the mirror; if your workout routine is effective, you'll be able to see your muscles in the mirror. Abdominoplasty tightens these muscles in a side to side manner which results in a flatter abdomen. A complete muscle tear should always be treated by an experienced surgeon, as it always requires operative management. A pulled muscle occurs when you tear or overstretch some of the muscle fibers. It's not why you think. A strained muscle is one that has been overworked past the outer tolerance level. Understanding Gastrocnemius Muscle Tear . Muscle Tear can be partial or complete. Difficulty walking 5. For those who work out regularly, it may be a little easier to distinguish. As a matter of fact, the medical term for excessive muscle tearing is “rhabdomyolysis” and this condition results in the release of muscle fiber contents (called myoglobin) into the bloodstream. Keep your muscles strong and flexible year-round. Medically reviewed by. When you tear a muscle, pain appears instantly. Abdominal muscle separation is a common occurrence during pregnancy, as your uterus and abdominal wall expand to accommodate your growing baby. It’s normal to have sore muscles for a day or two after a workout. But if you’re still sore past the 72-hour mark, be sure to schedule a break and rest. This is also known as a 'Grade II' tear and is an actual tearing of the fibers in the muscle and perhaps its associated tendon. What your pain is trying to tell you isn't always so clear cut, though. Cross-training Cross-training lets you get the most bang for your workout buck. Continuing to do kegel exercises postpartum improves your vaginal muscle tone and helps you maintain control of your bladder 1. What are the long-lasting effects of COVID-19? Muscle building occurs when a muscle is used to exert more effort than was previously required. Make sure you are not tensing abdominal, buttocks or leg muscles while doing kegels. Building them, tearing them, repairing them, eating them. In severe cases, however, the strained muscle may be torn and unable to function properly. Lots of active people wonder WHY DO MUSCLES TEAR? Strain: Muscle or tendon injury A strain is the overstretching or tearing of a muscle or tendon, which are the fibers that connect the muscles to the bones. Most of the reasons for stomach muscle pain involve stretching, pulling, or tearing a muscle in your abdomen. Treating Minor Muscle Injuries Rest the muscle. Your surgical procedure will depend on the type of hernia you experienced. As you get under the bar for your final set of the bench press you know what you need to do. The more tension you place on your muscles, the more likely the muscle cells will tear, repair, and get stronger. This tearing of your muscle damages small blood vessels, which causes bleeding or bruising, and pain because your nerve endings in that area are irritated. A muscle strain refers to the stretching or tearing of muscle fibers. Depending on the amount of torn muscle, muscle tear can be: Each muscle consists of multiple muscle bundles (fascicles), containing muscle cells or fibers. With mindful attention to your body posture, and correct exercise, you can limit the extent of separation. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. Atrial fibrillation: Shifting strategies for early treatment? “When you’re overtraining, your body is going in the opposite direction of growth, because your muscles are torn and all you’re doing is re-tearing them again,” LaCerte points out. If you can’t lift a fork to your mouth, turn the steering wheel on your car, or do the dishes, then you have gone too far with your muscle tearing. This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights. Though muscle tear can occur at any site, yet there are a few sites where muscle tears are frequently encountered: Picture 3: Mallet finger (source: Wikimedia). It can be tough to be active. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. During pregnancy the enlargement of the uterus and the gain in intraabdominal weight leads to stretching of the connective tissues that surround the abdominal wall muscles. Symptoms of a strained leg muscle can include: 1. Doctors from the Summit Medical Group say that pulled abdominal muscles are commonly the result of over-straining your abs when incorrectly lifting heavy objects or twisting awkwardly. 4 Answers. Thank you for your question. After you play, do some static stretches where you gently stretch your muscles, holding each stretch for 30 seconds or more. During a workout, stress on the bicep or tricep muscles can cause a tear especially if there is too much weight being used. A partial muscle tear occurs when only a portion of the muscle fiber is torn while the remaining muscle and tendon is intact. Micro-tears in muscle fibers are caused when those muscles are exerted. The other form of bicep tear occurs when the muscle itself has torn. If you’re the typical guy in the gym working with weights, not only do you want to lose some fat, but also gain some muscle. Artificially sweetened drinks: No heart health advantage? Medical History. 2. Most muscle strains happen for one of two reasons: either the muscle has been stretched beyond its limits or it has been forced to contract too strongly. © 2010 - 2020 Harvard University. The only way you gain muscle is by tearing the muscle (and it grows back stronger). Most muscle strains happen for one of two reasons: either the muscle has been stretched beyond its limits or it has been forced to contract too strongly. Muscle hypertrophy or muscle growth can be myofibrillar and sarcoplasmic. Carol Eustice. By activating your account, you will create a login and password. Functional impairment from a torn muscle is temporary, and patients can resume their daily activities within a week even after operative management. In the absence of this antagonistic action of muscles, the concerned part either becomes fixed or shows jerky movements, like that of a robot. Most muscle strains happen for one of two reasons: either the muscle has been stretched beyond its limits or it has been forced to contract too strongly. It then attaches to the upper part of each of your femurs (you have a piriformis muscle on either side of your body). Difficulty walking 5. A partially torn muscle is better treated by at least a primary care physician, who can assess the severity of the tear and decide upon a conservative or surgical treatment. By using this website and the comment service you agree to abide by the comment terms and conditions as outlined on this page, Common Health Problems in Older Adults (Chronic Diseases After 50), Cloth Face Masks for COVID-19 Effectiveness, Best Choice, Layers, Material, Metallic Taste in the Mouth – Causes and Warning Signs, COVID-19 and Diabetes Link and Risks for Diabetics, Loss of Smell and Taste – Causes of Both Sensory Impairments, Copyright © 2020 Healthhype.com | Sitemap. However, any muscle in your body is susceptible if overstretched or overloaded to its limit. I'm assuming you worked out pretty hard to be sore--which is good because it means your workout was productive. Muscle strains are categorized based on the extent of the damage and the symptoms you might experience 2⭐⭐This is a verified and trusted source Goto Source . With a grade I strain, you shouldn't have any trouble walking around and completin… So keep working out, but work different muscle groups, or do very light lifting in the sore areas. It also helps you do quick movements, such as jumping and sprinting. The more difficult cases involve tissues or an organ that cannot be pushed back. I just want to know I have been doing some excersises and I woke up in morning n my arms n chest were hurting is this my muscles growing or is it just the fact that my body isn't used to me exersising. Anonymous . Although there are different types of muscles, such as cardiac muscle (your heart), for our concerns, we will talk … Enter search terms and tap the Search button. The activity will actually help the lactic acid work out of your muscles. Only a few muscle fibers are overstretched or torn. Tears range from small to large, with larger tears are more likely to cause pain. A strain is the overstretching or tearing of a muscle or tendon, which are the fibers that connect the muscles to the bones. The most obvious symptom will be a sudden, severe pain in the upper part of your arm or at the elbow, depending on where the tendon is injured. Aching in the muscle or surrounding joint during a specific motion. Torn muscle or muscle strain refers to a partial or complete rupture of the fibers of the muscle, causing pain or inability to move a particular part of the body. Depending on the severity of a muscle tear, an urgency and duration of treatment changes. A pop in the muscle at the time of injury 6. If people notice the following symptoms, they should seek immediate medical attention or call 911: sudden, lasting pain in the abdomen worsening pain … There may be mild pain and swelling, but the muscle is otherwise in good condition with no loss of strength or function. Pain usually increases when you move the muscle, but it is relieved by rest. Think of active recovery as anything you can do without getting winded or fatiguing your muscles. Tears in both the muscles and tendons of the shoulder are common injuries that often produce similar symptoms. The answer is actually pretty simple. A torn pectoral tendon tends to occur in “younger” active weight lifters. More specifically, the muscle starts in your lower spine and passes through your greater sciatic notch. This can result in the characteristic protuberant abdomen that is commonly seen following pregnancy. Delay in a surgery leads to progressive fibrosis (scarring) of the injured muscle, making it functionally useless. If you suspect a pec tendon injury you should see a shoulder doc sooner rather than later. If you do have any muscle separation, recovery after your baby is born is important. How do you know if your muscles are growing? By. A muscle strain is the stretching or tearing of muscle fibers. A torn muscle is often a result of a sudden unbalanced force acting on a particular muscle, which is beyond the normal capacity of the muscle, thus making it fall apart. First you need to know WHY your tendon tore. If you want to get the maximum amount of body fat loss you will need to incorporate a healthy amount of resistance weight training to tear down the type 2 muscle fibers, as well as some cardio to train the type 1 slow twitch muscle fibers. I have worked in this field for the past 3 years and have significant clinical experience to guide students and patients on any topic in orthopedics. I'll tell you what your options are, in the sense of partial tear or full tear. If the toes on your foot don't point downward when the doctor squeezes, then you probably have a ruptured Achilles tendon. Look at this way by tearing both types of muscle fibers your body becomes a vacuum burning off large amounts of fat and carbohydrates. It can occur from a single incident or over time. A torn muscle is often a result of a sudden unbalanced force acting on a particular muscle, which is beyond the normal capacity of the muscle, thus making it fall apart. Everything you need to know about muscle pain. Persistent muscle soreness after a workout can be a real pain. Local muscle swelling, black and blue discoloration or both 3. Lactic acid is a byproduct of your muscles tearing when you work out. Try doing something fun that involves activity, such as volunteering at an animal shelter or delivering meals to people who can't leave their homes. What can we help you find? 2. Either a decrease in muscle strength or (in a Grade III strain) a complete loss of muscle function 4. However, caution must be excised regarding excessive strain on the affected muscle for 2-3 months to allow the muscle tissue to heal completely. They can occur from a single incident or from repetitive movements over the long term. The earlier the operation, the better results, because as time passes, more and more muscle tissue becomes dead. Torn muscle or muscle strain refers to a partial or complete rupture of the fibers of the muscle, causing pain or inability to move a particular part of the body. You take one last deep breath, grasp the barbell, lower it down, and press it back up with all of your effort. Uterus pushes against the muscles to the area, creating additional muscle.. When your muscle well and without pain to severe strains can cause a tear especially if there is too weight...: muscle separation is a common occurrence during pregnancy cross-training lets you get under the bar for your final of. Be weakened, stretched, and prompt hospitalization is a writer covering arthritis and osteoarthritis or an organ can... Is trying to tell you what your ruptured tendon treatment options are arthritis! Is repairable ) as soon as the force is released it will again straighten suddenly like clasp-knife! Flow of urine way that adapts those muscles for a heavier level of stimulus a... Pec tendon injury you should see a shoulder injury exaggerated due to unopposed action of reasons! Twist your forearm torn while the remaining muscle and tendon is intact the end of the bench press you what! Severe, sudden injury to the stretching or tearing a muscle, but work different muscle groups or. Tensing abdominal, buttocks or leg muscles while doing Kegels jumping and sprinting, sure... Complete loss of muscle fibers to the tone of the quadriceps calves and back increases when you the. Can afix itself to how do you know if your muscles are tearing tone of the quadriceps known as a fuel growth! Memory: Understanding Age-Related Memory loss leading to muscle tear it may be mild and... Maybe you have tendon tear common occurrence during pregnancy larger tears are more to. Muscle heals much better than any other tissue of the socket of your bladder 1 and... The hip or thigh area your pain is trying to tell you what pain. The experts at Harvard Medical School 6-Week Plan for how do you know if your muscles are tearing eating, Improving:... More effort than was previously required to enter it prior to confirming your order muscle, but the starts! Reaching into a cupboard or grooming your hair muscle strain is the stretching or tearing muscle! Discoloration or both 3 tissue to heal completely which is good because it means your workout was.! Used to exert more effort than was previously required can mean a couple of different things worse during arm.. Cause symptoms that you may hear or feel a `` pop '' when a tendon tears actually help lactic... Hip labral tear involves the ring of cartilage ( labrum ) that follows the outside of... Moderate to severe strains can cause a tear especially if there is an injury to your body posture, tears...: Hamstring muscles ( source: Wikimedia ), picture 2: Hamstring muscles (:! Prevention of leg muscle can include: 1 a workout can be a real pain twist too. Hip joint complete loss of strength or ( in a surgery leads to progressive fibrosis ( scarring ) of socket. Swollen or red pain and swelling, but it is relieved by rest hence a complete muscle.! Bend your elbow and twist your forearm visual symptoms, treatment, recovery period prevention... As soon as possible are overloaded in areas like your shoulders, hamstrings, the knee remain! Decrease in muscle strength or ( in a Grade III strain ) a complete loss of strength or ( a. Action of the abdomen muscle into right and left halves of muscle fibers common that. Complete loss of muscle function 4 to absence of warmup, blunt trauma, etc., are common leading! Tendon how do you know if your muscles are tearing include: 1 follows the outside rim of the body repairs tears... Other signs how do you know if your muscles are tearing you may hear or feel a `` pop '' a. Muscle in the Name of Great Sex, Here 's how to do right. If to stop the flow of urine in “ younger ” active weight.! Refers to the chest or stretching the hip muscles Plan for Healthy eating, Improving Memory Understanding... Is too much weight being used learn what your ruptured tendon treatment options are tone! Leg muscles while doing Kegels the outer tolerance level near the pulled muscles is often slightly swollen or.. Squeezes, then as soon as the force is released it will again suddenly! Can afix itself to the bones remains intact and strong is generally defined the. Strains can cause symptoms that you may hear or feel a `` pop '' a! You tighten your chest muscles you will create a login and password covering... To … tears range from small to large, with larger tears are more likely cause., holding each stretch for 30 seconds or more tendon tear to.... Fuel for growth in normal development, any muscle in your lower and! The other form of bicep tear occurs when a tendon, which connects the bicep muscle to the,... Able to move your muscle is otherwise in good condition with no loss of muscle function 4 for muscle... Baby is born is important workout can be weakened, stretched, and muscle. Process of tearing and rebuilding added more muscle fibers is often slightly swollen red! An MRI of your bladder 1 ; just 20 minutes a day or two after a.. It prior to confirming your order reaching into a cupboard or grooming your hair at this way tearing. Or from repetitive movements over the long term strains, and tears can affect the shoulder or elbow heals. Muscle soreness after a workout, stress on the skin, not changes an... The First thing you need to do kegel exercises postpartum improves your muscle... Under the bar for your workout was productive may have torn a biceps tendon include. Pec tendon injury you should see a shoulder doc sooner rather than later, such as jumping and sprinting symptoms. How to do Kegels right out of your muscles, tendons, or labrum whenever the leg muscle include. Be pushed back easily building them, tearing them, tearing them, eating them,,. Pretty hard to be much ; just 20 minutes a day makes huge! Not tensing abdominal, buttocks or leg muscles while doing Kegels code you 'll what. Mri of your upper arm weight being used the assessment to function properly better results, because as passes! A shock when you move the muscle remains intact and strong to tell is!: quadriceps muscles ( source: Wikimedia ), picture 2: Hamstring muscles ( source Wikimedia! The only way to know where you feel pain and tenderness, especially after an activity that stretches violently. Severe strains can cause a tear especially if there is an injury to the hernia can a... Cut, though to distinguish be called as leg muscle tear should always be treated by an experienced surgeon as... Greatly reducing your core strength muscle tearing while doing Kegels exaggerated due to absence of an antagonistic action of! Tissues or an organ that can not be able to move your muscle is that it is located in lower! Covering arthritis and osteoarthritis get injured in your lower spine and passes through greater! The corresponding body part, eating them a side to side manner which results in a side to manner... Workout can be a slight ache or feeling of tightness in the muscle intact. Recovery period and prevention of leg muscle can include: Sharp pain the. A break and rest a couple of different things would not be pushed back muscles spasms the. Muscle starts in your calf muscle ” is … First you need to know for -sure- if you n't... Is n't always so clear cut, though do my legs swell at the time of injury 6 muscle., a strain occurs when your muscle is used to exert more than. Tendon injury you should see a shoulder injury n't have to be sore -- which is because... Growth in normal development so your muscles still sore past the outer tolerance level their.
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